I have always felt part of something bigger. This usually ended up taking myself outside to enjoy nature in all of its forms. For me, there really is no greater feeling than the wind on your face and the sun on your back.

 

With Bachelor Degrees in both Athletic Training and Exercise Science, I have always been amazed by the human body. It is a remarkable machine but is only as effective as its programming. It is a unit of consistency and will always adapt to the demands placed upon it. That’s where establishing even the smallest healthy habits on a consistent basis allow the body to run like a well-oiled machine. It is from the little habits developed that big habits can grow!

 

My services provide a mindful approach to wellness from the top down. It is essential to have balance in your life. The balance of one’s Spirit, Mind, and Body is where true life transformation is possible. I have actively been Personal Training for over ten years now and have found repeatedly that if blocks, barriers, and self-sabotage are present, it is almost impossible to reach wellness goals through exercise alone. Accessing the Akashic Records can help bring awareness to unknown subconscious blocks that hold one back. Have you ever thought you weren’t good enough, deserving enough, or important enough for something great? Well, I sure have! Together we can uncover and overcome unseen barriers. With the Spirit, Mind, and Body working together, anything is possible!

 

Life is tough, but so are you! If you’re ready to move towards transforming your life, I would love to cheer you on or even take that first step with you! YouTouCan live the life you deserve!

 

 

XOXO,

 

Kari

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